Make small changes dailly to raise your activity level, including parking farther away from your destination or taking the stairs instead of the elevator.
2. Fit it in
If you're short on time, break up your activity sessions into manageable chunks. For example, take four 5-minute "mini" walks each day or get up 10 minutes earlier to do some simple stretches or Yoga.
3. Walk it off
Start out with three 20-minute walks each week (outside or on a treadmill). As you gain more energy, increase the intensity of your walking.
4. Have a plan
Buy an exercise video you can follow a few times a week or attend a few exercise classes with a friend.
5. Search this site
Search this site for sample workouts and articles geared toward your fitness level.
The exercise techniques on Sportron.com are based on universal principles that are "tried-and-true" and have produced results for many people from all walks of life.
